By Matt Giordano, Owner of CrossFit Newtown In my 25 years in the fitness industry, I’ve seen trends come and go. Some leave quietly, while others transform the landscape permanently. CrossFit belongs firmly in the latter category. Since its emergence, CrossFit has revolutionized how we approach fitness, challenging conventional wisdom and creating one of the...Read More

By Matt Giordano, Owner of CrossFit Newtown As both a father of three young athletes and a former collegiate soccer player, I’ve spent countless hours on fields and in gyms watching youth sports evolve over the decades. What I’ve observed is concerning: while specialization has increased, fundamental athletic development has declined. Today’s young athletes often...Read More

By Janice Perry, Head Nutrition Coach at CrossFit Newtown When people ask me what makes CrossFit Newtown special, I often point to our holistic approach to fitness. We understand that what happens in the gym is just one piece of the puzzle. What you do in your kitchen matters just as much—if not more—than what...Read More

By Matt Giordano, Owner of CrossFit Newtown When I first envisioned CrossFit Newtown, I didn’t just want to open another gym. With 25 years in the health and fitness industry, I’d seen countless facilities come and go – some offering state-of-the-art equipment, others promising quick results with minimal effort. But something was always missing: genuine...Read More