By Shaina Hayutin, Coach at CrossFit Newtown We keep hearing about this weird, potentially ambiguous “thing,” in the CrossFit space: The Open.  You’ve probably seen CrossFit Newtown (CFN) relentlessly post videos, write a bunch of words in someone’s really bad handwriting all over the blackboards, and share articles in our Monday Message— all in an...Read More

By Shaina Hayutin, Coach at CrossFit Newtown It’s that time of year again. 365 days comes to a close, and a new January is approaching … the resolution chatter begins. It’s seemingly all around us, but what will these resolutions actually entail? Will they be mere chatter and nothing more? Initial hype that loses momentum?...Read More

By Shaina Hayutin, Coach at CrossFit Newtown Community. We hear this word thrown around all the time in the CrossFit space. Owners proclaim theirs to be the best, and long-term members seem to stick around because of it.  But what does it really mean? Is it truly a powerful force, or is it simply an...Read More