Speed Training for Children
As a parent, you want to give your child the best opportunity to succeed in their chosen sport. One way to do this is through speed training. Speed is a critical component of many sports, from track and field to basketball and football. Improving your child’s speed can give them […]
Kids Should Jump Their Way Into Fintess
Plyometric training is an essential component of youth athletic development. This type of training involves explosive movements such as jumping, hopping, and bounding. The focus is on increasing power, speed, and agility, all while improving balance and coordination. Plyometric movements are particularly effective for youth because they can help prevent […]
How Functional Fitness Fights Childhood Obesity
As the obesity epidemic continues to spread across the nation, more and more children are being diagnosed with this condition. In response, parents, educators, and healthcare professionals are searching for ways to help kids stay active and healthy. One promising approach to fighting childhood obesity is functional fitness. Functional fitness […]
Benefits of Youth Strength Training
Strength training may not be the first thing that comes to mind when parents think about activities for their young children, but it can be incredibly valuable for their overall health and development. Here are some of the reasons why strength training is so important for young kids. 1. It […]
Where did all the gains go
So, all the gains have stopped, things have gotten difficult, and you’re frustrated……here are some things I’ve observed from my years in the fitness industry. Beleive in what you are doing I’ve worked with many athletes that seem to all of a sudden stop making progress. These athletes had usually […]