By Janice Perry, Head Nutrition Coach at CrossFit Newtown When people ask me what makes CrossFit Newtown special, I often point to our holistic approach to fitness. We understand that what happens in the gym is just one piece of the puzzle. What you do in your kitchen matters just as much—if not more—than what...Read More

By Matt Giordano, Owner of CrossFit Newtown When I first envisioned CrossFit Newtown, I didn’t just want to open another gym. With 25 years in the health and fitness industry, I’d seen countless facilities come and go – some offering state-of-the-art equipment, others promising quick results with minimal effort. But something was always missing: genuine...Read More