By Janice Perry, Head Nutrition Coach at CrossFit Newtown When people ask me what makes CrossFit Newtown special, I often point to our holistic approach to fitness. We understand that what happens in the gym is just one piece of the puzzle. What you do in your kitchen matters just as much—if not more—than what you do on the workout floor. That’s where our Trifecta Nutrition Coaching program comes in. My Journey to Nutrition Coaching Like many of you, my path wasn’t straightforward. I’ve always been an athlete at heart—from gymnastics to soccer to softball. If it involved competition, I was all in. Pitching for LaSalle University was a highlight of my early athletic career, but life has a way of evolving our priorities. When I became a mother of four, I faced the reality that many of you know all too well: balancing fitness with family responsibilities isn’t easy....Read more

By Matt Giordano, Owner of CrossFit Newtown When I first envisioned CrossFit Newtown, I didn’t just want to open another gym. With 25 years in the health and fitness industry, I’d seen countless facilities come and go – some offering state-of-the-art equipment, others promising quick results with minimal effort. But something was always missing: genuine community. Beyond the Barbell Let me be clear – we take fitness seriously at CrossFit Newtown. With my background in exercise science and certifications ranging from NSCA CSCS to CrossFit Level 3, our programming is methodical, evidence-based, and effective. But what truly separates us from every other fitness option in Newtown, PA isn’t just our expertise – it’s how we’ve built a community that transcends traditional gym culture. When you walk through our doors, you’re not just another membership fee. You’re joining an extended family where coaches know your name, your goals, and even your...Read more