Our CrossFit program emphasizes a complete approach to fitness:

• Diet – Lays the foundation for health and energy.
• Metabolic Conditioning – Builds aerobic, lactic acid, and phosphocreatine capacity.
• Gymnastics – Improves body control, flexibility, and range of motion.
• Weightlifting and Throwing – Develops strength, power, and coordination with external loads.
• Sport – Challenges your fitness in a competitive environment with varied movements.

Every CrossFit class at our gym in Newtown is approximately 60 minutes and led by a certified coach. Each session begins with a guided warm-up, followed by movement instruction, demonstrations, and a structured workout. Workouts are constantly varied, meaning no two days are the same. This keeps training exciting and helps you build well-rounded fitness through gymnastics, weightlifting, rowing, and functional movements.

Our coaches scale every workout to meet your fitness level—whether you’re brand new to exercise or an experienced CrossFitter. You’ll always be challenged, supported, and progressing toward your goals.

If you’re ready to build strength, improve endurance, and transform your life, CrossFit at our gym in Newtown is the perfect place to start. Contact CrossFit Newtown today to schedule your first class and experience the difference of coach-led training in a motivating community.