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New Member Onboarding

This program consists of 4-24 private or semi-private sessions with a coach where you will be assessed, taught our fundamental movements, and individualized exercise modifications.

Session 1 - this session is 30-45 minutes long and will consist of your functional assessment. We will take a deep look at you're mobility, strength, and metabolic capacity. This data will help us further individualize your onboarding program.

Session 2 -24 these 45-60 sessions are spent teaching you our basic movement patterns (squat, press,deadlift), olympic lifts, gymnastic elements, and any individualized modifications you will need once you enter our group classes. These sessions also will provide dose appropriate energy system training (metcon), that will have you break a good sweat and build your capacity.
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CrossFit Newtown

Through years of experience Greg Glassman and his wife Lauren Glassman began to develop what we now know as Crossfit. In reaction to their local “globo-gym’s” strict rules and reliance on workout-machines the two eventually began training athletes their way. The goal was to forge well-rounded athletes who were superb in every physical endeavor. Their methods are simple in principle but extremely effective. Athletes are to perform constantly varied; functional movements done at high intensities.
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1 on 1 Training (Personal Training)

For those who prefer individual attention or have a specific goal we offer personalized programming and training tailored to you. Our coaches will meet YOU at YOUR fitness level and get you the results you want.
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Personal-Training

Trifecta Health Coaching

If you are looking to change your outlook on personal health and wellness, look no further. Trifecta Health Coaching offers a program that fosters a holistic coach-client relationship that is personalized to YOUR lifestyle. An initial nutrition questionnaire and stress assessment will help us construct a program tailored to your body’s needs, and multiple InBody Scans, with premier-level technology, will provide the most accurate body composition data possible. We will provide other resources along the way, such as...

Trifecta Health Coaching

If you are looking to change your outlook on personal health and wellness, look no further. Trifecta Health Coaching offers a program that fosters a holistic coach-client relationship that is personalized to YOUR lifestyle. An initial nutrition questionnaire and stress assessment will help us construct a program tailored to your body’s needs, and multiple InBody Scans, with premier-level technology, will provide the most accurate body composition data possible. We will provide other resources along the way, such as access to a supplement store, which will help optimize your overall wellness as you progress through the program. Our monthly plan consists of 4 brief 30-60 minute meetings, as well as unlimited text support and daily check-ins.

Trifecta Health Coaching is broken down into 8 main phases, since understanding the functions of macronutrients, as well as other nutritional factors and techniques can be quite overwhelming if it is all taken in at once. This program was intentionally constructed to be the most accessible learning experience possible for each individual. Phase 1 is primarily centered around foundational health, and will solidify the key pillars of human wellness: sleep, hydration, stress, alcohol consumption, weekly photo procedures, micro-nutrient intake and supplementation, interpretation of InBody scans, as well as an intro to MFP. After phase 1 is complete, we will move into Phase 2: protein, and Phase 3: carbohydrates. Then, you will re-scan, and enter Phase 4: nutrient timing, which focuses on pre, peri, and post-workout consumption. Phase 5 will come next, and will be centered around the final macronutrient: fats. Phase 6 is focused on weekly cycling, based on your workout schedule and programming, and Phase 7 introduces the idea of fasting as a possible technique. You will graduate after completing Phase 8, which includes a final InBody scan, and an accountability plan to ensure sustainable, life-long health.

So, if you are looking to alter your overall health and wellness, Trifecta Health Coaching will shift your mindset, help you learn to go beyond just the number on the scale, and will ultimately change your outlook on life for the better. After all, it truly is a lifestyle, and once you are a part of it, you will never want to be on the outside looking in.
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Team Sport Performance

Our program has one simple goal; build strong, well conditioned athletes that can perform to the best of their ability and to the demands of the sport. Strength, power, speed, and endurance will all help to build a successful team, but nothing is more important than staying healthy and injury free. Stronger athletes are less susceptible to injury and recover faster, so we believe in focusing our energies here, helping to keep our players on the field, on the court and in the game

Our training begins well before the season begins, preparing our athletes to handle the rigors of that season and its intense competition.
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Team-Sport-Performance

CrossFit Kids

We use a combination of skill practice, workouts and professional coaching to build strength and conditioning in children. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jumping, and more.

Throughout the program, children will pair fitness with an uplifting environment, which is essential to setting a child on the path toward a lifetime of fitness. All sessions will be led by Coach/Owner Matt Giordano, who has a formal education in physical education and years of youth coaching experience.

This program is for children 6-13 years of age. We break age groups by age and have a Coach/Child ration of 1:4. Sessions are capped at 16 kids.
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Zone

We totally get that CrossFit isn’t for everyone.

However, we do believe functional fitness is for everyone!

We realize that not everyone has being proficient at Olympic Lifting, muscle ups, or crushing their Fran time on their goal list. That’s fine, we still can help you.

Would you be interested in a class that took all the complexity out, kept the functional in, and focused on giving you a killer workout.

That’s right, no barbell, no kipping around aimlessly, easy to hop right in and enjoy.

It’s called Zone and we offer it Monday - Friday. It happens to be coached by the best around, people that are invested in your progress.
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Zone

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We have a variety of programs depending on your needs. CrossFit Newtown, Zone Functional Fitness Classes, Private and Semi private training, nutrition coaching, and programs for kids ages 6-13 years of age.

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