Carrie Allen

Growing up, she excelled in various sports, including soccer, track and field, and volleyball. She earned her Bachelor of Science in Kinesiology from the University of Maryland, igniting her passion for coaching and training others. After college, she worked as a personal trainer and led functional fitness classes while competing as a powerlifter. Her journey took a dynamic turn when she discovered CrossFit Newtown, where she was captivated by the diverse range of movements and patterns that powerlifting lacked. As a coach, she values CrossFit's scalable training approach, making fitness accessible to everyone.