Latest WODs

4/26/18 Training

Metcon:

Run 800

4 Rope Climbs

Row 1000

20 Strict Chin-ups

Run 400

2 Rope Climbs

Row 500

10 Strict Chin Ups

Rest 3 Minutes from finish time and perform:

Cashout

100 Push-ups for time


4/25/18 Training

Push Press 10 RM

10,10,10,10

Metcon:

10 Minute AMRAP

50 Burpees

50 DB or KB Snatches 50/35

100 Double Unders

Rest 5 Minutes and Complete:

Cash out:

6×200 m Run with a walk or Jog back to start.

 

 


4/24/18 Training

Fight Gone Bad

3x 1 minute at each station for max reps, with a minute rest between rounds.

Wall Balls 20/14

SDHP 75/53

Box Jumps 20 for all

Push Press 75/53

Calorie Row

 

Rest 5 minutes and perform:

8 Minute EMOM

8 Ring Rows + 8 Hollow Rocks


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