Latest WODs

11/20/17 Training

Clean and Jerk
45×2 55×2 65×2 75×2 85x2x2

Conditioning:

3×2 minutes at each movment with a 1 minute rest between rounds

Row for Cals
Rope Climbs
Burpees


11/18/17 Training

Push-Press
40×5 50×5 60×5 70×5 80x5x2

Conditioning

21-18-15-12-9-6-3
STOH 95/83 – Comp 115/83
SDHP
X2 double unders

Core

3x

Weighted Plank :30
15 V-Ups
Non-weighted Plank 1:00


11/17/17 Training

Front Squat
40×5 50×5 60×5 70×5 80x5x2

Conditioning

4×3 Minute AMRAP

12 Curtis P’s 95/63 – Comp 115/83
12 Toes to Bar

Rest 1:00 Minute between Intervals. Start from where you left off.

Core:

Barbell Ab Rollouts

3×10


« Newer EntriesOlder Entries »