9/21/19
Hello,
Thank you for visiting our page. We will no longer be posting programming to this site. Please contact Matt Giordano at matt@crossfitnewtown.com for a free trial class.
9/18/19 Training
Warm Up
Move Steadily Through
10 PVC Pass Throughs
20 PVC OH Duck Walk Steps
10 PVC Pass Throughs
20 PVC Pause OH Squats
10 PVC Pass Throughs
Mobilization:
Foam Roller T-Spine Smash, 2:00 total
Strength:
Every :90 for 9 Minutes 3 Power Snatches
Metcon:
8 Rounds
9 Power Snatches 75/55lbs
27 Double Unders
9/17/19 Training
Warm-up
Move Steadily Through
10 Leg Swings Per Leg Per Direction
25m Butt Kicks
25m High Knees
25 Air Squats
Run 400m
Mobilization:
Calf/Achilles Smash 2:00/side
Metcon:
“Kelly” (30 Minute Cap)
5 Rounds
400m Run
30 Box Jumps 24/20″
30 Wall Balls 20/14lbs
11 Friends Ln #111
Newtown, PA 18940
215-650-7421