Snatch Complex 1+1+1
It’s here…..CFN’s 1st Annual Holiday Hopper Competition. Click here for details....
Tag Archives: Swings
11/6/14 Training
6 Rounds 20 Swings 53/35 -Competitor Scaling:65/50 15 Push-ups -Competitor Scaling:...
Shoulder Press Deload
Shoulder Press Deload 35×5 45×5 55×5 65×5 75×5 or 5,5,5,5,5 Conditioning:...
7/26/14 Training
20 Minute AMRAP 9 Toes to Bar 18 Swings (53/35) 36...
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