Tag Archives: Squats

11.18.13

Barbara

Attention Athletes: This workout is length with the rest intervals, so...

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08.30.13

Cindy

Cindy 20 Minute AMRAP 5 pullups 10 HR Pushups 15 Squats...

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08.24.13

Angie

“Angie” 100 Pull-Ups 100 Push -Ups 100 Sit-Ups 100 Air Squats...

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07.31.13

The One Movement

From Pull-ups to Clean and Jerks to Deadlifts and Wall Balls,...

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