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Tag Archives: Double Unders

12.16.14

Shoulder Press Deload

Shoulder Press 30×5 40×5 50×5 60×5 70×5 80×5 or 5,5,5,5,5,5 Conditioning:...
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11.24.14

Shoulder Press 5+ Cycle 7

A few things….. 1. Thanksgiving Holiday Schedule: Thanksgiving Eve, 11/26/14, 6am,...
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11.10.14

Snatch Complex 1+1+1

It’s here…..CFN’s 1st Annual Holiday Hopper Competition. Click here for details....
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11.03.14

Shoulder Press 3+ Cycle 6

Shoulder PressĀ  40×3 50×3 60×3 70×3 80×3 90×3+ or 3,3,3,3,3,3 Conditioning:...
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