Shoulder Press Deload
Shoulder Press 30×5 40×5 50×5 60×5 70×5 80×5 or 5,5,5,5,5,5 Conditioning:...
Tag Archives: Double Unders
Shoulder Press 5+ Cycle 7
A few things….. 1. Thanksgiving Holiday Schedule: Thanksgiving Eve, 11/26/14, 6am,...
Snatch Complex 1+1+1
It’s here…..CFN’s 1st Annual Holiday Hopper Competition. Click here for details....
Shoulder Press 3+ Cycle 6
Shoulder Press 40×3 50×3 60×3 70×3 80×3 90×3+ or 3,3,3,3,3,3 Conditioning:...
11 Friends Ln #111
Newtown, PA 18940
215-650-7421