Squat 1+ Cycle 6
Squat 45×5 55×5 65×5 75×5 85×3 95×1+ or 5,5,5,5,5,3,1 Conditioning: 10...
Tag Archives: Box Jumps
Shoulder Press 5+ Cycle 6
CFN’s first in-house competition coming soon…..December 6th. Mark your calendars, details...
Cycle 5 Shoulder Press 1+
Shoulder Press 1+ 45×5 55×5 65×5 75×5 85×3 95×1+ or 5,5,5,5,3,1...
Cycle 5 Shoulder Press 3+
Shoulder Press 3+ 40×3 50×3 60×3 70×3 80×3 90×3+ or 3,3,3,3,3,3...
11 Friends Ln #111
Newtown, PA 18940
215-650-7421