Steve “M” Malinchok




Bachelor of Science In Exercise Science from Bloomsburg University


NSCA Certified Strength and Conditioning Specialist
USAW Level 1 Coach
CrossFit Level 1

Red Cross CPR/First Aid

Coaching Philosophy:

The moment you stop having fun with it be done with it.

How I was introduced to CrossFit:

My dad took me to a class over at the old gym when I was 16 and I was hooked since.

My favorite movie:

Lord of the Rings

My favorite Book:

Lone Survivor

My favorite local restaurant:


My favorite food:

Buffalo Wings (Extra Blue Cheese)

Tell us something that we don’t know or would be surprised to learn about you:

In 6th grade I was in the Council Rock School District Chorus

My favorite WOD is:  


My Favorite Lift is:  

Power Clean