11 Friends Ln #111
Newtown, PA 18940
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CrossFit Newtown Collegiate Athletes
The Rock Barbell Club
What is CrossFit?
Video: CrossFit Newtown…Be Different
For Love Of The Whiteboard
Companies and people all over the world weigh their options and make their daily decisions based upon readily available information. Parents determine how to dress...
Dieting for Dummies
Like all of you, I read plenty of information on the interwebs about what to eat. Honestly, it can get a little confusing at...
The One Movement
From Pull-ups to Clean and Jerks to Deadlifts and Wall Balls, CrossFitters perform a variety of movements. At times I find it difficult to...
“I joined Crossfit Newtown in March 2012. In the span of 8 years of sitting behind a desk through a combination of long hours, high...
Building a Stronger Borough
CrossFit Newtown differs from every other gym that you’ve gone to and we like it that way. With a focus on functional movements done...
Clean Complex Hang Power Clean + Clean+ Jerk 2+2+2 -Athletes will...
Shoulder Press 5+
Shoulder Press 45×5 55×5 65×5 75×5 85×5+ Or 5,5,5,5,5,5 Conditioning: 2-4-6-8-10-12...
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