Performance Camps

Our Speed and Agility program works perfectly for multi-sport athletes who want to improve their speed and agility in their respective sports, while avoiding injury.  Each 60-minute session will include:

  • Dynamic warm-ups

  • Mobility drills

  • Athlete assessment

  • Power drills

  • Agility drills

  • Speed drills

  • Balance drills

  • Quickness drills

  • Reaction drills

  • Cool down

If you team is interested please contact Matt Giordano – matt@crossfitnewtown.com or call 215-650-7421