Our Speed and Agility program works perfectly for multi-sport athletes who want to improve their speed and agility in their respective sports, while avoiding injury. Each 60-minute session will include:
Our Program will run Tuesdays and Fridays from 12–1pm or 3:00pm-4:00pm and athletes will have the choice of any two sessions per week.
Speed and Agilty Package:
$80.00 per month for 2x per week.
Total Athlete Development Package:
**$150 per month for unlimited access, this includes:
- Speed and Agility program - times and days from above
- Olympic lifting to develop power, speed, coordination, and strength.
- 12-1pm Tuesdays and Thursdays
- General Strength and Conditioning Classes using the CrossFit Methodology to enhance the athletes metabolic conditioning
- Daily class times available