Our Speed and Agility program works perfectly for multi-sport athletes who want to improve their speed and agility in their respective sports, while avoiding injury. Each 60-minute session will include:
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Dynamic warm-ups
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Mobility drills
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Athlete assessment
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Power drills
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Agility drills
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Speed drills
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Balance drills
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Quickness drills
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Reaction drills
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Cool down
If you team is interested please contact Matt Giordano – matt@crossfitnewtown.com or call 215-650-7421
11 Friends Ln #111
Newtown, PA 18940
215-650-7421