9/28/18 Training
Push Press 40×5 50×5 60×5 70x5x3 Metcon: 5 Rounds 20 Single...
Category Archives: Strength
9/27/18 Training
Front Squat 40×5 50×5 60×5 70x5x3 Metcon 8 Rounds 8 pull-ups...
9/25/18 Training
Clean and Jerk 40×3 50×3 60×3 70x3x3 Metcon: Tabata Completing 8...
9/24/18 Training
Snatch 40xx3 50×3 60×3 70x3x3 Metcon: 2 K Row Test Accessory...
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