3/25/19 Training
Deadlift 5 Rep Max 55×5 63×5 70×5 77×5 85×5 Metcon: 50...
Category Archives: Strength
3/20/19 Training
Front Squat 1 RM 55×1 63×1 70×1 77×1 85×1 93×1 New...
3/11/19 Training
Push Jerk 3 Rep Max 55×3 63×3 70×3 77×3 84×3 93×3 Conditioning:...
3/7/19 Training
Push-Jerk 5 RM 55×5 63×5 70×5 77×5 85×5 Metcon: 12 Minute...
11 Friends Ln #111
Newtown, PA 18940
215-650-7421