11/12/18 Training
Front Squat 50×3 60×3 70×3 80×3 90x3x4 Metcon: 3 rounds 15...
Category Archives: Strength
11/8/18 Training
Front Squat Deload 40×5 50×5 60×5 70x5x3 Metcon: 8 Rounds 8...
11/5/18 Training
Snatch Deload 40×3 50×3 60×3 70x3x3 Conditioning: 50-40-30-20-10 KB Swings 53/35...
10/23/18 Training
Clean and Jerk 45×3 55×3 65×3 75x3x3 Metcon: Cristian Bento’s WOD...
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