8/29/19 Training
Shoulder Press Deload 30×5 40×5 50×5 60×5 70×5 Metcon:...
Category Archives: Strength
8/27/19 Training
Deadlift Deload 30×5 40×5 50×5 60×5 70×5 Metcon: 40-30-20-10 KB Swings...
8/22/19 Training
Back Squat 1 + 45×5 55×5 65×5 75×5 85×3 95×1+...
8/20/19 Training
Shoulder Press 1+ 45×5 55×5 65×5 75×5 85×3 95×1+ Conditioning: Athletes...
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