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Category Archives: Strength

01.25.19

1/25/19 Training

Back Squat 55×5 63×5 70×5 77×5 85×5 Metcon: 50 Double Dumbbell...
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01.23.19

1/23/19 Training

Bench 5 RM 55×5 63×5 70×5 77×5 85×5 Metcon: 12 minute...
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01.21.19

1/21/19 Training

Power Clean 5 RM 55×5 63×5 70×5 77×5 85×5 Metcon: 2:00...
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01.18.19

1/18/19 Training

Snatch Work: 3×3 Muscle Snatch, increasing weight each set 3×3 Power...
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