Back Squat 55×5 63×5 70×5 77×5 85×5 Metcon: 50 Double Dumbbell...
Bench 5 RM 55×5 63×5 70×5 77×5 85×5 Metcon: 12 minute...
Power Clean 5 RM 55×5 63×5 70×5 77×5 85×5 Metcon: 2:00...
Snatch Work: 3×3 Muscle Snatch, increasing weight each set 3×3 Power...
11 Friends Ln #111
Newtown, PA 18940
215-650-7421