6/20/19 Training
Deadlift 40×3 50×3 60×3 70×3 80×3 90×3+ Metcon: Row 1k 400...
Category Archives: Strength
6/18/19 Training
Back squat 3+ 50×3 60×3 70×3 80×3 90×3+ Metcon: 5 Rounds...
6/17/19 Training
Shoulder Press 3+ 50×3 60×3 70×3 80×3 90×3+ Metcon: 4×4 minute...
6/13/19 Training
Deadlift 5+ 45×5 55×5 65×5 75×5 85×5+ Metcon: 4 rounds of:...
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