Category Archives: Strength

10.18.18

10/18/18 Training

Snatch 50×1 60×1 70×1 (80x1x4) Metcon: 6 rounds 12 DB or...

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10.16.18

10/16/18 Training

Push-press 50×3 60×3 70×3 (80x3x4) Metcon: 50 Double KB or DB...

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10.15.18

10/15/18 Training

Front Squat 50×3 60×3 70×3 (80x3x4) Metcon: 30  Thrusters 75/53 30...

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10.11.18

10/11/18 Training

Front Squat 35×5 45×5 55×5 65x5x3 Metcon: 15 Minute AMRAP 10...

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