Category Archives: Strength

05.25.18

5/25/18 Training

Push Press 10 RM 10,10,10,10 Conditioning: 5 rounds 5 Toes to...

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05.23.18

5/23/18 Training

Squat Clean 5,5,5,5,5 -does not have to be touch and go...

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05.21.18

5/21/18

Overhead Squat 10,10,10,10 Conditioning: 5 rounds 30 Doubles 15 Power Snatches...

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05.19.18

5/19/18 Training

Push Jerk 5 RM 5,5,5,5,5 Conditioning: 50 Push-ups 40 Toes to...

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