Category Archives: Strength

08.21.18

8/21/18 Training

Bench Press 35×5 45×5 55×5 65×5 Metcon: 3 sets of  1...

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08.20.18

8/20/18 Training

Back Squat Deload 35×5 45×5 55×5 65×5 Metcon: 6 Minute Cap...

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08.17.18

8/17/18 Training

Shoulder Press 45×5 55×5 65×5 75×5 85×3 95×1+ Metcon 3 rounds...

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08.16.18

8/16/18 Training

Deadlift 45×5 55×5 65×5 75×5 85×3 95×1+ Metcon 10 minute AMRAP...

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