Category Archives: Strength

02.21.19

2/21/19 Training

Overhead Squat 3RM 55×3 63×3 70×3 77×3 85×3 93×3 Metcon: 12...

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02.20.19

2/20/19 Training

Snatch 55×3 63×3 70×3 77×3 85×3 93×3 Metcon: 3 Rounds 40...

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02.13.19

2/12/19 Training

Overhead Squat 5RM 55×5 63×5 70×5 77×5 85×5 Metcon: 4 Rounds...

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02.11.19

2/11/19 Training

Squat Snatch 5RM 55×5 63×5 70×5 77×5 85×5 *Do not have...

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