8/20/19 Training
Shoulder Press 1+ 45×5 55×5 65×5 75×5 85×3 95×1+ Conditioning: Athletes...
Category Archives: Strength
8/16/19 Training
Deadlift 3+ 40×3 50×3 60×3 70×3 80×3 90×3+ Metcon: 3 Rounds...
8/15/19 Training
Bench Press 3+ 40×3 50×3 60×3 70×3 80×3 90×3+ ...
8/13/19 Training
Back Squat 3+ 40×3 50×3 60×3 70×3 80×3 90×3+ ...
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