3/31/18 Training
400 M Run 18 SDHP 95/63 1 Rope Climb 300 M...
Category Archives: Metcon
3/22/18 Training
15 Minute AMRAP 3 Rope Climbs 6 TNG Deadlift @225/153 ...
3/8/18 Training
15 minutes to Complete: 5 Rounds for Quality/No Time 10 Push-ups/Ring...
3/1/18 Training
30 Minute Clock: Carries: Alternate with a partner A. 4 x...
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