3/28/19 Training
8x E4M 30/21 cal row 20 Box Step Ups 50/35 10...
Category Archives: Metcon
3/26/19 Training
Every 5 minutes for 6 rounds Bike .5 miles or 500...
3/19/19 Training
AMRAP 30 minutes not for score. 15 Echo Bike Cals 15...
3/18/19 Training
Squat Clean 1 RM 55×1 63×1 70×1 77×1 85×1 93×1 New...
11 Friends Ln #111
Newtown, PA 18940
215-650-7421