Category Archives: Metcon

07.13.19

7/13/19 Training

1 Round for Time with a Partner: 50 Thrusters 95/63 50 ...

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07.10.19

7/10/19 Training

Warm-Up WOD Row 500/400 RDL’sx 20 Downward Dogs x 10 Ring...

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07.06.19

7/6/19 Training

With a Partner for Max Reps, with only one person working...

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07.03.19

7/3/19 Training

Warm-up WOD Groups of 2-3 4 rounds Each round row a...

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