8/22/19 Training
Bench 1+ 45×5 55×5 65×5 75×5 85×3 95×1+ Metcon: Intzinator 4...
Category Archives: Metcon
8/21/19 Training
WU WOD 400M Run 12 Spider Man-Hamstring 12 Ring Rows 6...
8/17/19 Training
In Teams of 2 (same gender): Complete the following with the...
8/10/19 Training
For time, working in pairs: 50 Power Cleans 135/93 50...
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