Category Archives: Metcon

09.15.18

9/15/18 TRAINING Partner Metcon – teams of 2 400m Run 400m...

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09.11.18

9/11/18 Training

9/11/18 Tribute Workout 2001 m run buy in Then…. 7 Rounds...

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09.08.18

9/8/18 Training

Partner Workout: 100 DB or KB OHS/Scale to goblet squats 50/35...

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09.06.18

9/6/18 Training

1 Round For time 75 Clean and Jerks 115/83 75 Toes...

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