5/18/18 Training
Filthy 50!
Category Archives: Metcon
5/16/18 Training
For Time: 80 Double Unders 21 STOH 135/93 2 Rope climbs...
5/14/18 Training
Elizabeth 21-15-9 Squat Cleans 135/93 Ring Dips Then at 15 Minute...
5/10/18 Training
30 Minute Clock Jackie 1000 M Row 50 Thrusters 45lbs 30...
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