4/19/18 Training
Cindy 20 Minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats Rest...
Category Archives: Metcon
4/14/18 Training
Kelly 5 Rounds 400 M run 30 Wallballs 20/14 30 Box...
4/10/18 Training
Complete 4 Rounds not for time (sharing of equipment and staggering...
4/2/18 Training
Conditioning: 40 Thrusters 75/53 40 Bar Facing Burpees 30 Thrusters 95/63...
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