9/7/19 Training
1. Warm-up 3 Steady Rounds 10 Wallballs 10 Light RDLs (95/65...
Category Archives: Metcon
9/4/19 Training
Warm-up Move Steadily Through: 2:00 Squat Hold, Unsupported 12 Empty Bar...
8/28/19 Training
Warm Up WOD RD 1 400 M run 12 RDL’s 12...
8/26/19 Training
Bench Deload 30×5 40×5 50×5 60×5 70×5 Metcon: 32 Rotating...
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