Category Archives: Metcon

04.06.19

4/6/19 Training

8 rounds 6 Burpees over the rower (can be lateral) 10/7...

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04.05.19

4/5/19 Training

Hang Snatch 3RM 55×3 63×3 70×3 77×3 85×3 93×3 Metcon: 30...

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04.02.19

4/2/19 Training

24 Minute Alternating EMOM 1- Bear Complex x 1 Rnd 1...

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03.30.19

3/30/19 Training

In Teams of 2 complete: 2 Rounds for Time 800 M...

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