7/31/19 Training
Warm Up WOD Run 400 + 8 Snatch Grip RDLs Rd...
Category Archives: Metcon
7/27/19 Training
With a partner: 1 mile run (run together) 6 rounds 10...
7/24/19
WU WOD 100 M SA KB Overhead Carry (Right Arm) Then…...
7/17/19 Training
Warm Up WOD: 15 Minute Casual AMRAP Row Or Bike :45...
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