10/3/18 Training
Gymnastics: 12 Minute EMOM Minute 1 – 2 pistol 10 Doubles...
Category Archives: Metcon
9/26/18 Training
Gymnastics E2MOM x 8 2-4 BMU Or RMU + 30 Double...
9//20/18 Training
Metcon: 1 Round for Time: Can be Split up however you...
9/19/18 Training
Metcon: 400 M Run 15 Burpees 30 KB Swings 53/35 400...
11 Friends Ln #111
Newtown, PA 18940
215-650-7421