Category Archives: Metcon

04.05.13

Open WOD 13.5

Open WOD 13.5 Complete as many rounds and reps as possible...

▶

04.04.13

Daily Training

1 round for time: 40 Burpees 20 Pull ups 25 Squat...

▶

04.02.13

Daily Training

Attention Members: Team Strength and Conditioning will be cancelled on Thursday,...

▶

03.29.13

Open WOD 13.4

Complete as many reps as possible in 7 minutes following the...

▶