Category Archives: Metcon

04.13.13

Daily Training

400m run 10 Thruster 95/65 10 power clean 10 burpee over...

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04.11.13

Daily Training

4 x 30 seconds on 1 min off of the following:...

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04.09.13

Benchmark Day “Angie”

“Angie” 100 Pull-ups 100 Hand Release Push-ups 100 Sit-ups 100 Squats...

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04.06.13

Daily Training

18 Minute AMRAP 400m Run Max KB Swings (53/35) If you...

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