CFN 16.5 Tips and Strategies
Well, we all talked about this happening, we just didn’t want...
Category Archives: Metcon
5/30/18 Training
3 rounds for time 15 HSPU (25′lb Plate Standard for RX)...
5/26/18 Training
Conditioning: 21-15-9 Overhead Squat 95/63 X2 lateral Bar Hop Rest 2...
5/24/18 Training
20 Minute AMRAP Buy in: 400 Farmers Carry (53’s/35”s) Then…....
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