4/23/19 Training
Testing Tuesday’s Jackie 1000 M Row 50 Thrusters 45 30 Pull-ups...
Category Archives: Metcon
4/9/19 Training
Core Circuit: Set 1: 1:00 each Rest: 1:00 Set 2: :45...
4/6/19 Training
8 rounds 6 Burpees over the rower (can be lateral) 10/7...
4/5/19 Training
Hang Snatch 3RM 55×3 63×3 70×3 77×3 85×3 93×3 Metcon: 30...
11 Friends Ln #111
Newtown, PA 18940
215-650-7421