Category Archives: Metcon

03.25.16

CFN 16.5 Tips and Strategies

Well, we all talked about this happening, we just didn’t want...

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07.04.17

7/4/17 Training

  Badger 3 Rounds 800 M Run 30 Pull-ups 30 Squat...

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06.01.17

6/1/17 Training

Skill WOD 7 Minute AMRAP 50 Wall-Balls 40 Double Unders +...

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05.27.17

Lumberjack 20  20 Deadlift 275 400 M Run 20 KB Swings...

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