Category Archives: Metcon

01.16.19

1/16/19 Training

4 Min AMRAP 250M Row 20 TTB Max Pistols in time...

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01.09.19

1/9/19 Training

12 Minute Alt. EMOM Odd – 8 SA High Pulls per...

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01.08.19

1/8/19 Training

Gymnastics: 10 Minute EMOM 3-6 Pull Up/C2B Metcon: For time: 30...

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12.29.18

12/29/18 Training

Every two minutes for 8 minutes complete Skill work 3-8 reps...

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