3/19/19 Training
AMRAP 30 minutes not for score. 15 Echo Bike Cals 15...
Category Archives: Metcon
3/18/19 Training
Squat Clean 1 RM 55×1 63×1 70×1 77×1 85×1 93×1 New...
3/5/19 Training
5 Rounds not for time. Rest 2 minutes Between Each Rounds...
2/19/18 Training
6 Rounds with 2 Minutes Rest Between Rounds Double DB Cleans...
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