9/17/19 Training
Warm-up Move Steadily Through 10 Leg Swings Per Leg Per Direction...
Category Archives: Metcon
9/14/19 Training
Warm up: 3 Steady Rounds Run 200 M 6 Strict Pull-ups...
9/11/19 Training
Warm-up Move Steadily Through Run 400m 20 Empty Bar Hang Squat...
9/9/19 Training
1. Warm-up 12-9-6 Kip Swings Perfect Push Ups S-Arm DB Hang...
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