7/17/19 Training
Warm Up WOD: 15 Minute Casual AMRAP Row Or Bike :45...
Category Archives: Metcon
7/13/19 Training
1 Round for Time with a Partner: 50 Thrusters 95/63 50 ...
7/10/19 Training
Warm-Up WOD Row 500/400 RDL’sx 20 Downward Dogs x 10 Ring...
7/6/19 Training
With a Partner for Max Reps, with only one person working...
11 Friends Ln #111
Newtown, PA 18940
215-650-7421