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Newtown, PA 18940

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Category Archives: WOD

09.21.19

9/21/19

Hello, Thank you for visiting our page. We will no longer...
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09.17.19

9/18/19 Training

Warm Up Move Steadily Through 10 PVC Pass Throughs 20 PVC...
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09.17.19

9/17/19 Training

Warm-up Move Steadily Through 10 Leg Swings Per Leg Per Direction...
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09.14.19

9/14/19 Training

Warm up: 3 Steady Rounds Run 200 M 6 Strict Pull-ups...
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