4/23/19 Training
Testing Tuesday’s Jackie 1000 M Row 50 Thrusters 45 30 Pull-ups...
Category Archives: WOD
4/12/19 Training
Deadlift 1RM 55×1 63×1 70×1 77×1 85×1 93×1 New Max X...
4/10/18 Training
Shoulder Press 1 RM 55×1 63×1 70×1 77×1 85×1 93×1 New...
4/9/19 Training
Core Circuit: Set 1: 1:00 each Rest: 1:00 Set 2: :45...
11 Friends Ln #111
Newtown, PA 18940
215-650-7421