Category Archives: WOD

09.04.17

September Athlete Spotlight: Jen Wielgus

Tell us something about your life outside of CrossFit (career, family,...

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03.25.16

CFN 16.5 Tips and Strategies

Well, we all talked about this happening, we just didn’t want...

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04.27.18

4/27/18 Training

Hang Squat Clean 5 Rep 5,5,5,5,5 Metcon: Diane 21-15-9 Deadlift 225/153...

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04.26.18

4/26/18 Training

Metcon: Run 800 4 Rope Climbs Row 1000 20 Strict Chin-ups...

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