Category Archives: WOD

09.04.17

September Athlete Spotlight: Jen Wielgus

Tell us something about your life outside of CrossFit (career, family,...

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03.25.16

CFN 16.5 Tips and Strategies

Well, we all talked about this happening, we just didn’t want...

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08.21.18

8/21/18 Training

Bench Press 35×5 45×5 55×5 65×5 Metcon: 3 sets of  1...

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08.20.18

8/20/18 Training

Back Squat Deload 35×5 45×5 55×5 65×5 Metcon: 6 Minute Cap...

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