Category Archives: WOD

02.21.19

2/21/19 Training

Overhead Squat 3RM 55×3 63×3 70×3 77×3 85×3 93×3 Metcon: 12...

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02.20.19

2/20/19 Training

Snatch 55×3 63×3 70×3 77×3 85×3 93×3 Metcon: 3 Rounds 40...

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02.19.19

2/19/18 Training

6 Rounds with 2 Minutes Rest Between Rounds Double DB Cleans...

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02.14.19

2/14/19 Training

Valentines Day Partner Workout: Teams of 2 with only one person...

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