Category Archives: WOD

08.21.19

8/21/19 Training

WU WOD 400M Run 12 Spider Man-Hamstring 12 Ring Rows 6...

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08.20.19

8/20/19 Training

Shoulder Press 1+ 45×5 55×5 65×5 75×5 85×3 95×1+ Conditioning: Athletes...

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08.17.19

8/17/19 Training

In Teams of 2 (same gender): Complete the following with the...

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08.16.19

8/16/19 Training

Deadlift 3+ 40×3 50×3 60×3 70×3 80×3 90×3+ Metcon: 3 Rounds...

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