Category Archives: WOD

09.04.17

September Athlete Spotlight: Jen Wielgus

Tell us something about your life outside of CrossFit (career, family,...

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03.25.16

CFN 16.5 Tips and Strategies

Well, we all talked about this happening, we just didn’t want...

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06.20.18

6/20/18 Training

15 Min EMOM 5 sets 1. 1 Power Clean + 1...

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06.19.18

6/19/18 Training

Bench Press 1+ 45×5 55×5 65×5 75×5 85×3 95×1+ Conditioning: 4...

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