Category Archives: WOD

12.13.18

12/13/18 Training

Snatch test 50×3 60×3 70×3 80×2 90×1 95×1 new max x...

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12.12.18

12/12/18 Training

Alternating 12min EMOM of: Minute 1 – choice of RMU x2-4...

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12.07.18

12/07/18 Training

Push Press 50×3 60×3 70×3 80x3x2 Metcon: AMRAP 15 Minutes Row...

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12.06.18

12/06/18 Training

Front Squat Deload  50×3 60×3 70×3 80x3x2 Metcon: 4 Rounds 12...

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