6/20/19 Training
Deadlift 40×3 50×3 60×3 70×3 80×3 90×3+ Metcon: Row 1k 400...
Category Archives: WOD
6/19/19 Training
Warm Up WOD Work in groups of 2 or 3 4...
6/18/19 Training
Back squat 3+ 50×3 60×3 70×3 80×3 90×3+ Metcon: 5 Rounds...
6/17/19 Training
Shoulder Press 3+ 50×3 60×3 70×3 80×3 90×3+ Metcon: 4×4 minute...
11 Friends Ln #111
Newtown, PA 18940
215-650-7421