Category Archives: WOD

09.04.17

September Athlete Spotlight: Jen Wielgus

Tell us something about your life outside of CrossFit (career, family,...

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03.25.16

CFN 16.5 Tips and Strategies

Well, we all talked about this happening, we just didn’t want...

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10.19.17

10/18/17 Training

Clean and Jerk 35×3 45×3 55×3 65×3 75x3x2 Conditioning 4 Rounds...

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10.18.17

10/18/17

10 Minute Alternating EMOM Odd’s – 10 Cal Row Even’s –...

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