Benchmark Day!!!
“Tabata Something Else“ Complete 32 intervals of 20 seconds of work...
Category Archives: Uncategorized
8/6/12 – 1RM Hang Power Clean
1RM Hang Power Clean then: 25 Push Press (95/65) 25 Box...
8/5/12 – OPEN GYM
OPEN GYM 9-11AM
8/4/12 – 1RM Snatch
1RM Snatch 3-2-1-1-1 then “Tumilson” modified 5 rounds of: 200m run...
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