Category Archives: Uncategorized

08.14.12

The Post-Workout Conundrum

Last week I covered BCAA’s and the fact that Kate enjoys...

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08.13.12

Daily Training

Conditioning: 3 rounds of 1 minute each of the following: DB...

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08.11.12

“THE ELIMINATOR”

“THE ELIMINATOR” Eliminate the last exercise each round 7 Rounds of:...

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08.10.12

Gym Etiquette!

Please do the following every time you attend a class: 1.)...

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