Category Archives: Uncategorized

08.09.12

BCAA’s

If you have been in the gym lately, you might have...

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08.08.12

5×5 Max Deadlift

5×5 max Deadlift then “Hell” 50 Thrusters (95/65) for time. 4...

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08.07.12

Benchmark Day!!!

“Tabata Something Else“ Complete 32 intervals of 20 seconds of work...

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08.06.12

8/6/12 – 1RM Hang Power Clean

1RM Hang Power Clean then: 25 Push Press (95/65) 25 Box...

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