8/4/12 – 1RM Snatch
1RM Snatch 3-2-1-1-1 then “Tumilson” modified 5 rounds of: 200m run...
Category Archives: Uncategorized
8/3/12 – Daily Training
Open Gym starts this Sunday from 9-11am. Open gym is included...
8/2/12 – 1RM OHS
1RM OHS 5-3-2-1-1-1 then: 10 minute AMRAP 15 Front Squats (95/65)...
8/1/12 – Daily Training
Skill work: Tall Cleans Take 15 minutes to work on the...
11 Friends Ln #111
Newtown, PA 18940
215-650-7421