Category Archives: News

08.02.12

8/2/12 – 1RM OHS

1RM OHS 5-3-2-1-1-1 then: 10 minute AMRAP 15 Front Squats (95/65)...

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08.01.12

8/1/12 – Daily Training

Skill work: Tall Cleans Take 15 minutes to work on the...

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07.28.12

Daily Training

15 Minute AMRAP 2 Wall Climbs 4 Burpee Box Jumps 6...

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