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11 Friends Ln #111
Newtown, PA 18940
215-650-7421
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News
08.02.12
8/2/12 – 1RM OHS
1RM OHS 5-3-2-1-1-1 then: 10 minute AMRAP 15 Front Squats (95/65)...
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08.01.12
8/1/12 – Daily Training
Skill work: Tall Cleans Take 15 minutes to work on the...
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07.28.12
Daily Training
15 Minute AMRAP 2 Wall Climbs 4 Burpee Box Jumps 6...
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11 Friends Ln #111
Newtown, PA 18940
215-650-7421