Category Archives: News

07.01.13

Video: CrossFit Newtown…Be Different

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05.13.15

Performance Breathing Seminar

  Performance Breathing Seminar Dr. Jon Herting, PT, DPT, CSCS, HFS,...

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04.12.13

Shoulder Press 5 Rep Max

Strength: 5RM Shoulder Press Conditioning: for time 25 reps for each...

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04.11.13

Daily Training

4 x 30 seconds on 1 min off of the following:...

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