Category Archives: Important Posts

02.01.16

Mondays Aren’t As Bad As You Think

Disclaimer: I agree that Mondays are terrible. I would be lying...

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05.13.15

Performance Breathing Seminar

  Performance Breathing Seminar Dr. Jon Herting, PT, DPT, CSCS, HFS,...

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02.27.15

15.1 Tips and Strategies

   1. Wear normal sneakers for 15.1. The hardest part of...

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01.04.15

Whole Life Challenge

CrossFit Newtown will be partnering with Whole Life Challenge for our...

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