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Newtown, PA 18940

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Category Archives: Important Posts

03.13.15

CFN’s 15.3 Tips and Strategies

The Muscle Ups If you have 15-20 max effort linked muscle...
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03.06.15

15.2 CFN Tips and Strategies

1. You have 3 minutes to do the allotted work per...
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03.02.15

March Athlete Spotlight: Missy Fineberg

Tell us something about your life outside of CrossFit (career, family,...
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01.08.15

January Member of the Month Karen Dimeglio!

I’ve been married for 32 years and have 3 daughters, ages...
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