Carrie Allen


  • BS in Kinesiology – University of Maryland



  • National Strength and Conditioning Association Certified Strength and Conditioning Specialist

  • USA Weightlifting: Level 1 Sports Performance Coach

  • CrossFit  Level 1

Coaching Philosophy:

Quality over Quantity and don’t forget your carries!


How I was introduced to CrossFit:

Dr. Tom had told me about it when I was in high school but I never really tried it, though it always sounded cool. Then, sometime after college, I came to meet Matt and Steve M and between the three of them the convinced me to take a class.

My favorite movie:

I don’t think I have one


My favorite Book:

Can I count the entire Harry Potter series as one book?


My favorite local restaurant:

Right now it would have to be KO


My favorite food:

Pizza and donuts


Tell us something that we don’t know or would be surprised to learn about you:

I am somewhat artistic, or at least I used to be.


My favorite WOD is:  



My Favorite Lift is: