BS in Kinesiology – University of Maryland
National Strength and Conditioning Association Certified Strength and Conditioning Specialist
USA Weightlifting: Level 1 Sports Performance Coach
CrossFit Level 1
Quality over Quantity and don’t forget your carries!
How I was introduced to CrossFit:
Dr. Tom had told me about it when I was in high school but I never really tried it, though it always sounded cool. Then, sometime after college, I came to meet Matt and Steve M and between the three of them the convinced me to take a class.
My favorite movie:
I don’t think I have one
My favorite Book:
Can I count the entire Harry Potter series as one book?
My favorite local restaurant:
Right now it would have to be KO
My favorite food:
Pizza and donuts
Tell us something that we don’t know or would be surprised to learn about you:
I am somewhat artistic, or at least I used to be.
My favorite WOD is:
My Favorite Lift is: