BA in Psychology from Temple University
USAW Level 1 Coach
Totten Training Systems Basic Olympic Lifting Certification
Proper technique is way more impressive than heavier weight or more reps with poor form.
How I was introduced to CrossFit:
I was looking for a new challenge after exhausting a lot of other workout programs, I had a friend that was doing CrossFit and after some research I knew it was exactly what I was looking for.
My favorite movie:
Gone Girl or Shutter Island
My favorite Book:
My favorite local restaurant:
Augustos in Warminster
My favorite food:
My mom’s homemade pastas, and all pasta in general.
Tell us something that we don’t know or would be surprised to learn about you:
I currently work at a treatment facility for children with mental illnesses and disabilities.
I love Eminem and other foul rap music.
My favorite WOD is:
Hard to say, but maybe the power clean handstand push-up WOD from this year’s open (15.4).
My Favorite Lift is: