Author Archives: crossfitnewtown

08.23.18

8/23/18 Training

CrossFit Newtown – CrossFit Strength Deadlift Deload 35×5 45×5 55×5 65×5...

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08.22.18

8/22/18 Training

CrossFit Newtown – CrossFit Power Clean (5,3,2,1,1,1,1,1) Metcon (Time) 3 rounds...

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08.21.18

8/21/18

CrossFit Newtown – CrossFit Strength Bench Press 35×5 45×5 55×5 65×5...

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08.18.18

8/18/18 Training

CrossFit Newtown – CrossFit Good Luck to Coach Matt, Coach M,...

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