Author Archives: crossfitnewtown

01.15.18

The Restrictor

Happy New Year Everyone! This is the time of year that...

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11.29.15

CFN’s Classic CrossFit Cycle 5 Week Program

We have just finished a 12-week Olympic Lift focused  program and...

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12.03.17

December Athlete Spotlight: Matt Shaffer

Tell us something about your life outside of CrossFit (career, family,...

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10.03.17

October Athlete Spotlight: Aaron Ivins

Tell us something about your life outside of CrossFit (career, family,...

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