CrossFit Newtown – Zone

Zone WOD


5 min Easy Cardio +

1 min @ each 2x

1- Hip thrust

2- Bench hop over

3- Feet elevated side plank

4- Tri dip + alt toe touch

5- Alt bench

5 Min Moderate Cardio +

1-Band kick backs

2-Banded shuffle

3- Banded plank jacks

4- Banded # lateral walk

5- Banded squat jumps

5 Min Hard Cardio +

1-Reverse hyper

2- Shoot through

3- In & Out db Squats

4- Alt. db snatch

5- Superman w/ weight

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