2/5


CrossFit Newtown – Zone

Warm Up:
AMRAP 6
6 Burpee Broad Jumps
12 Prisoner Good Mornings
12 Lunges

Strength:
Tabata Table Top Hold

Partner AMRAP 5 – 1 Min rest between amraps

A) P1: 50 Jump Rope
P2: 20 Sit Ups

B) P1: 5 Pushups
P2: 10 Box Jumps

C) P1: 20 In & Out Squats (Weight optional)
P2: 10 Strict Press

With A Partner Accumulate 60 Cal Bike
Partner holds a Front Raise

REPEAT AMRAP ABOVE

With a Partner Accumulate 40 Cal Bike
Partner holds an Overhead Hold

Zone WOD

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