CrossFit Newtown – Zone
Warm-up
AMRAP 12:
S.A. Farmers Carry (R) 16 ft.
Side Shuffle 16 ft.
S.A. Farmers Carry (L) 16 ft.
Bear Crawl 16ft.
Zone WOD
Every 3 Minutes x 5
10 Tempo Goblet Squats (:03 down – :01 pause in bottom – explode up)
:30 MAX Ring Rows
1 minute jump rope
Zone WOD
Finisher:
Sled Rope Pull 32 ft.
Sled Push 32 ft.
11 Friends Ln #111
Newtown, PA 18940
215-650-7421