2/4/21


CrossFit Newtown – Zone

Warm-up

AMRAP 12:

S.A. Farmers Carry (R) 16 ft.

Side Shuffle 16 ft.

S.A. Farmers Carry (L) 16 ft.

Bear Crawl 16ft.

Zone WOD

Every 3 Minutes x 5

10 Tempo Goblet Squats (:03 down – :01 pause in bottom – explode up)

:30 MAX Ring Rows

1 minute jump rope

Zone WOD

Finisher:

Sled Rope Pull 32 ft.

Sled Push 32 ft.

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>