2/6/21 Training

CrossFit Newtown – CrossFit

9:00
https://us02web.zoom.us/j/87287446008

Warm-up

Every :90 for 6:00

3 Pull Up Negatives

6 Box Jumps

12 Hollow Rocks

Into

2:00 Pec Smash w/ Single LAX Ball, per side

Metcon (Time)

AMRAP 36 Minutes with a Partner

P1: 13 Burpee Box Jump Overs 24/20″, Row 400m

P2: 13 Burpee Box Jump Overs 24/20″, Row 400m

P1: 10 Burpee Box Jump Overs 24/20″, Row 300m

P2: 10 Burpee Box Jump Overs 24/20″, Row 300m

P1: 7 Burpee Box Jump Overs 24/20″, Row 200m

P2: 7 Burpee Box Jump Overs 24/20″, Row 200m”

CFV

WARM UP

Every :90 for 6:00

9 Band Pull Aparts

6 Box Jumps

12 Hollow Rocks

Into

2:00 Pec Smash with Lax Ball

METCON

AMRAP 36 Minutes (with a partner if possible)

P1: 13 Burpee Object Jump Overs, Row 400m

P2: 13 Burpee Object Jump Overs, Row 400m

P1: 10 Burpee Object Jump Overs, Row 300m

P2: 10 Burpee Object Jump Overs, Row 300m

P1: 7 Burpee Object Jump Overs, Row 200m

P2: 7 Burpee Object Jump Overs, Row 200m

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