Day 4


CrossFit Newtown – Team Training

Warm-up

4 Rounds

50 M Plate Overhead Carry

10 Plate Ground to Overhead

10 Plate Twists

10 Lateral Plate Hops

Strength

Bench Press

6-6-6-6

Overhead Med Ball Throw x 6 between each set

Metcon (No Measure)

7 minute AMRAP

7 Box Jumps

7 Plate Ground to Overhead

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