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11/02/20 Training

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CrossFit Newtown – Team Training

Warm-up

Agility Drills

1. Double Hop

2. IN/Out

3. Zig Zag

4. Hop Scotch

5. In-in/Out-out

Mini Band Drills x 10

Bracing

Front Squat (10x10x10)

Metcon (No Measure)

3×4 Minutes on 1 Min off

5 Burpees

10 Pull-ups Negatives

15 Air Squats

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