CrossFit Newtown – Team Training
Warm-up
Agility Drills
1. Double Hop
2. IN/Out
3. Zig Zag
4. Hop Scotch
5. In-in/Out-out
Mini Band Drills x 10
Bracing
Front Squat (10x10x10)
Metcon (No Measure)
3×4 Minutes on 1 Min off
5 Burpees
10 Pull-ups Negatives
15 Air Squats
11 Friends Ln #111
Newtown, PA 18940
215-650-7421