CrossFit Newtown – CrossFit
6AM
Meeting ID: 6883223422
https://us04web.zoom.us/j/6883223422
5:30
Meeting ID: 6883223422
https://us04web.zoom.us/j/6883223422
Warm-up
3 Rounds
10 Single DB Box Step ups
5 Strict Toes to Bar
40 Double Unders
5 Hang Power Snatches
Metcon (Time)
5 Rounds
400m/320 Row*
15 Toes to Bar
15 Hang Snatches 75/55lbs
*400/320 Ski Erg
*300 M Run
*24/18 Cal Bike
Cash Out
In as few sets as possible, accumulate 2:00, per side, of a lunge hold
CFV
WARM UP
3 Rounds
10 Single DB Box Step Ups
5 Reverse Crunches
40 Double Unders
5 Russian KB Swings
METCON
5 Rounds
400m Run
15 V-Ups or Tuck Ups
15 Kettlebell Swings
11 Friends Ln #111
Newtown, PA 18940
215-650-7421