9/28/20 Training

CrossFit Newtown – CrossFit

6AM
Meeting ID: 6883223422
https://us04web.zoom.us/j/6883223422

5:30
Meeting ID: 6883223422
https://us04web.zoom.us/j/6883223422

Warm-up

3 Rounds

10 Single DB Box Step ups

5 Strict Toes to Bar

40 Double Unders

5 Hang Power Snatches

Metcon (Time)

5 Rounds

400m/320 Row*

15 Toes to Bar

15 Hang Snatches 75/55lbs

*400/320 Ski Erg

*300 M Run

*24/18 Cal Bike

Cash Out

In as few sets as possible, accumulate 2:00, per side, of a lunge hold

CFV

WARM UP

3 Rounds

10 Single DB Box Step Ups

5 Reverse Crunches

40 Double Unders

5 Russian KB Swings

METCON

5 Rounds

400m Run

15 V-Ups or Tuck Ups

15 Kettlebell Swings

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