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9/24/20 Training

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CrossFit Newtown – CrossFit

6AM
Meeting ID: 6883223422
https://us04web.zoom.us/j/6883223422

5:30
Meeting ID: 6883223422
https://us04web.zoom.us/j/6883223422

Warm-up

1000m Row

Every 250m, perform 5 box jumps+ 8

push ups (4 total sets)

Metcon (Time)

7 Rounds

14 Bar Facing Burpees

8 Box Jumps 30/24″

1 Rope Climb

Cash Out

5×10 DaVinci Raises

CFV

WARM UP

4 Rounds

200m Run

5 Box Jumps

8 Push Ups

METCON

7 Rounds

14 Burpees over an Object

8 Box Jumps or Step Ups

8 Bent Over Rows

4 V-Ups or Tuck Ups

CASHOUT

5×10

daVinci Raises

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