8/15/20 Training

CrossFit Newtown – CrossFit

9:00
Meeting ID: 254 557 154
https://zoom.us/j/254557154

Warm-up

3 rounds

200 M run

15 Hollow rocks

10 scap Pull ups (can do done on rings)

Skill Work:

Pull ups

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

CFV

WARM UP

3 rounds

200 M run

15 Hollow rocks

10 Scap Push ups

METCON

Nicole

20 Minute AMRAP

400m Run

Max Consecutive Reps of KB/DB Row

STRENGTH

EMOM 10 Minutes

Single Leg Foot Elevated Glute Bridge

5 Reps on one side every minute with a1 second pause at top 3 second tempo down

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