6/9/20 Training

CrossFit Newtown – CrossFit

6AM
Meeting ID: 5127531151
https://us02web.zoom.us/j/5127531151

9:30
Meeting ID 2360688153 PW:686936 https://us02web.zoom.us/j/2360688153?pwd=K29pZnRZUDIvLzE0WWRhY3U4T0hWdz09

11AM
Meeting ID: 5127531151
https://us02web.zoom.us/j/5127531151

4:30
Meeting ID: 6883223422
https://us04web.zoom.us/j/6883223422

5:30
Meeting ID: 6883223422
https://us04web.zoom.us/j/6883223422

Coach Matt’s Link:
Meeting ID: 254 557 154
https://zoom.us/j/254557154

Warm-up

400m Run

20 Lunges

200m Run

20 Sit Up

100m Run

20 Air Squats

Then,

10 90/90 Hip Switch

1:00 Minute Calf Stretch

Strength

Front Foot Elevated Split Squat (6-6-6-6)

4×6 each side

3-count to the bottom, explosive on the way up

Metcon

Metcon (AMRAP – Reps)

15 Minute AMRAP

20 Jumping Lunges

20 Mountain Climbers

20 Pistols

20 V-Ups or Tuck Ups
*Scaling

– Perform regular lunges or air squats instead of jumping lunges

- Perform jumping lunges instead of pistols

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