6/6/20 Training


CrossFit Newtown – CrossFit

8:30
Meeting ID 2360688153 PW:686936 https://us02web.zoom.us/j/2360688153?pwd=K29pZnRZUDIvLzE0WWRhY3U4T0hWdz09

9:30
Meeting ID 2360688153 PW:686936 https://us02web.zoom.us/j/2360688153?pwd=K29pZnRZUDIvLzE0WWRhY3U4T0hWdz09

Warm-up

3:00 Per Side, Calf/Achilles Smash

Then

30 Step Ups

Then accumulate 2:00 in a Squat Hold

Metcon

Metcon (Time)

For Time

100 KB Swings

200 Double Unders

400m Run

800’ Farmers Carry (~250m)

1600m Run
*Scaling

- Time cap of 35 Minutes

- Reduce amount of reps per round

- Reduce weight on farmers carry

- Reduce distance on final run, final run shouldn’t exceed 10 minutes

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