5/2/20 Training


CrossFit Newtown – CrossFit

8:30
Meeting ID 2360688153 PW:686936 https://us02web.zoom.us/j/2360688153?pwd=K29pZnRZUDIvLzE0WWRhY3U4T0hWdz09

9:30
Meeting ID 2360688153 PW:686936 https://us02web.zoom.us/j/2360688153?pwd=K29pZnRZUDIvLzE0WWRhY3U4T0hWdz09

Warm-up

10 Scorpions

10 Scap Push ups

:45 Second High Plank

10 Shoulder Swimmers

10 Shoulder Taps

:45 Second Low Plank

Metcon

Metcon (AMRAP – Reps)

Lynne – Home Edition

5 Rounds

Max set of Floor Press or Bench Press

Max set of Pull Ups

Rest as needed between rounds
*Scales

Select pushing and pull variations available in your home gym

Push Ups can be be done in place of bench press/Floor press

Any row variation we have can be done for pull ups (broomstick rows, towel/door rows, TRX Rows, etc)

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