CrossFit Newtown – CrossFit
6AM
Meeting ID: 5127531151
https://us02web.zoom.us/j/5127531151
9:30
Meeting ID: 6883223422
https://us04web.zoom.us/j/6883223422
11AM
Meeting ID: 5127531151
https://us02web.zoom.us/j/5127531151
4:30
Meeting ID: 254 557 154
https://zoom.us/j/254557154
5:30
Meeting ID: 254 557 154
https://zoom.us/j/254557154
Warm-up
5 Inchworms
1:00 Squat Hold
5 Inchworms
1:00 Handstand Hold
5 Inchworms
1:00 Plank
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Dumbbell or Kettlebell Snatch
Sit Ups
20 Minute Cap
*Scaling
-Reduce the amount of repetitions by removing the round of 50 and/or 40
-Substitute DB for KB or gallon jug
-Perform KB Swings
-Substitute crunches for sit ups
11 Friends Ln #111
Newtown, PA 18940
215-650-7421