4/29/20 Training

CrossFit Newtown – CrossFit

6AM
Meeting ID: 5127531151
https://us02web.zoom.us/j/5127531151

9:30
Meeting ID: 6883223422
https://us04web.zoom.us/j/6883223422

11AM
Meeting ID: 5127531151
https://us02web.zoom.us/j/5127531151

4:30
Meeting ID: 254 557 154
https://zoom.us/j/254557154

5:30
Meeting ID: 254 557 154
https://zoom.us/j/254557154

Warm-up

5 Inchworms

1:00 Squat Hold

5 Inchworms

1:00 Handstand Hold

5 Inchworms

1:00 Plank

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Dumbbell or Kettlebell Snatch

Sit Ups
20 Minute Cap

*Scaling

-Reduce the amount of repetitions by removing the round of 50 and/or 40

-Substitute DB for KB or gallon jug

-Perform KB Swings

-Substitute crunches for sit ups