4/6/20 Training


CrossFit Newtown – CrossFit

Warm-up

Run 800m (Half Mile)

then

20 Arm Circles Forward

20 Arm Circles Backwards

then

1:00 (Active) Squat Hold

Metcon

Metcon (AMRAP – Reps)

5 Rounds

AMRAP each movement

0:45 Mountain Climbers or Alpine Climbers

0:45 Push Ups

0:45 Jump Squats

0:45 V-Ups or Tuck Ups

Rest 3:00 between rounds
For mountain climbers -each leg coming up = 1 rep

Cash Out

1:00 R. Side Plank

1:00 L. Side Plank

1:00 Rest

:45, :45, :45,

:30, :30, :30,

:15, :15, :15

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