Training 4/4/20


CrossFit Newtown – CrossFit

Warm-up

10 Minute ARMAP for Quality

5 Yoga Push Ups

10 Shoulder Swimmers

5 Squat and Twist

Metcon

Metcon (Time)

Helen – Home Edition

3 Rounds for Time

400 m Run

21 Kettlebell Swings

12 Pull Ups
*Scales

-Something cardio based for 1:30-2 minutes of time (stairs, burpees, biking, elliptical, treadmill, row, jump rope, toe taps)

-Dumbbell Swings, or backpack swing if you don’t have a kettlebell

-Scale the number pull ups or to a different pulling variation: towel on the door row, TRX row, table or homemade inverted row, backpack or duffel bag row

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