3/7/20 Training

CrossFit Newtown – CrossFit

Open Gym with with Coach Janice tomorrow, 9-11!

Warm-up

3 Rounds

:20 Seconds on the Bike

5 Scap Pull ups

5 SL KB Deadlifts each side

5 SA High Pulls each side

5 Spidermans each side

:20 Second Handstand Hold

Metcon

Metcon (No Measure)

25 Minute AMRAP

For quality, not for a score

10 D-Ball Over the Shoulder

8/6 Calories on the bike

6 Strict Pull Ups

4 Strict HSPUs

200m Run

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